Intrusive thoughts after betrayal

Having intrusive thoughts when you are going through betrayal trauma is not unusual, nor is it a sign of abnormality. You might be feeling fine one moment, and in the very next instant, you...

Have you tried taking 15-minute breaks?

In the busyness of everyday life, it’s challenging to find just a few minutes for yourself where you can take a breather and put your feet up, so to speak. You have a myriad...

Building Trust (Podcast)

Rituals for couples to enhance trust & communication

Building Trust

Rituals for Couples to enhance trust & Communication

How to manage emotions when feeling overwhelmed?

During the course of your daily life, you engage in several interactions with different people at different levels. Not all exchanges go the way you want them to go. You manage some situations better...

Do you struggle with disagreement in your relationship?

I regularly come across couples deeply concerned about their disagreement on different issues. Both partners have been making attempts to resolve their ‘disputes’ and getting increasingly distressed as it’s not going anywhere. The person...

Eye contact in couple relationships

We often make eye contact with our partner when we need something but what do we feel when we really look at them?

The conflict in me

My heart says to stay here It feels so secure My mind says to find another It will feel special too. I want to be in the now And I want to be away I want to find the place That...

The faces we have

When managing priorities is an everyday challenge

Once in a session, my client was exploring strategies to prioritise daily tasks, so nothing is left unfinished, and everything goes smoothly. I could see them getting increasingly exhausted. “I don’t think I can...

Author - Roohi Ahmad