Blog

Are you in an inter-faith relationship?

Couples who are in inter-faith relationships might find it challenging to manage their expectations from each other when their faith conflicts rather than aligns. Irrespective of whether you are in a pre-marital or marital...

The conflict in me

My heart says to stay here It feels so secure My mind says to find another It will feel special too. I want to be in the now And I want to be away I want to find the place That...

Learning to ‘let go’

How often have you been asked to ‘let go’ and ‘move on’ when you find a situation difficult to accept? Almost always? You know how you want to behave, but your feelings might not...

How do you self-care?

We hear people talking about self-care and how to do it. There is no dearth of available tips and tools when it comes to self-care. ‘Are you sleeping well?’, ‘Have you visited your GP?’,...

The mindful way of living

Mindfulness is used in therapy as a skill to discover one’s state of mental awareness. I use this technique to help clients centre in the present moment and recognise their emotions, thoughts and physical...

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